A course for those feeling tormented by their own minds.
Come explore a gentle way to move the mind in another direction.
Come hear about another way to work with mental experience in a way that reduces its power over us.
Undergirding each class are reviews of literally hundreds of research studies.
Sit back and enjoy expert guidance that will help guide you in the development of a wellness plan specific to your condition.
No need to follow our schedule – or anyone else’s. Take our classes on your own time and at the pace that makes sense to you!
To guide your recovery, explore the spectrum of contributors to mental or physical challenges.
“I love this class… Just watching the first video, I seriously got goose bumps. Like, full on goose bumps.”
“The class felt approachable and easy to understand… I felt welcome.”
“I like the casual feel and the humor…you are doing a great job keeping it human.”
“One thing I really liked is the course took a very gentle approach…I also like that the class caters to lots of kinds of situations. It opens up open-ended questions to ask yourself – deeper reflection to find what’s best for you.”