801-712-1346
jzhess@gmail.com

“But if we don’t keep these kids with ADHD on Ritalin long-term, then what are we going to do?!” asked the mother.
“ALL of LIFE!” said the psychiatrist: “sunshine, and nature, and exercise, and good food, and sweet relationships, and quiet time, and breathtaking art, and amazing books…!”
 
Mindweather 101
Explore creative ways to work with painful thoughts and emotions

A course for those feeling tormented by their own minds.​

 
Sustainable Relief
Is it even possible with serious challenges? Join the conversation
 
Brain Changeability
Come explore what it means for restoring emotional wellness
 
(Stop) Fighting the Mind
How forcing the mind can make things worse....and what to do instead.

Come explore a gentle way to move the mind in another direction.  

 
Long-term Recovery
Is it time to aim for something more than coping or managing?
 
Painful Thoughts
Are thoughts or emotions driving you crazy?

Come hear about another way to work with mental experience in a way that reduces its power over us. 

PURSUING SUSTAINABLE HEALING FROM MENTAL/EMOTIONAL DISTRESS

Can someone get better from mental illness – even something severe, or that has persisted for years? What does “get better” mean and look like?
Our mission is to explore and educate on the latest science about deeper healing from even serious mental/emotional distress. The discovery of many, many contributors to mental illness is GOOD NEWS because it suggests that many things might be done to provide relief and lasting healing. Check out our current & upcoming projects!
Check out our recent Op-Ed in the Salt Lake Tribune.

Scientifically-Grounded (But Fun!) Education

Undergirding each class are reviews of literally hundreds of research studies. 

High-quality, Powerful Video Lessons

Sit back and enjoy expert guidance that will help guide you in the development of a wellness plan specific to your condition.  

Twenty-four Hour, Lifetime Access

No need to follow our schedule – or anyone else’s. Take our classes on your own time and at the pace that makes sense to you!

Risk Factor-Based Recovery Plans

To guide your recovery, explore the spectrum of contributors to mental or physical challenges.

Is it Time to Talk about Sustainable Healing?

We hear about sustainable environmental practices and long-term sustainable community development. How about our personal mental and emotional health?

Learn More

Are we adding to people's despair?

Creative ways to work with painful emotion

Want to try something really DIFFERENT?

Class Testimonials

What do we usually do with painful emotion?

Ever tried to force emotional pain to go away?

Can fighting against the mind make things worse?

28%

Percentage of increase in the suicide rate among Americans ages 35–64 years between 1999 and 2010

All of Life Publications:

Our work was sparked from several lines of narrative inquiry in the area of mental health.

Read Articles